New hip hop songs this week8/9/2023 ![]() “This is especially true with children.”Īs stated by education professor Gloria Ladson-Billings – a pioneer and proponent of what is known as “culturally relevant pedagogy” – one effective way to inspire students is through hip-hop, one of the top music genres in the U.S. ![]() “People are not inclined to consider fields where they don’t have a role model or where they can’t find someone with whom they can identify, whether it’s by their race, gender, economic situation, educational background or something else,” Brunswick told The Conversation for this article. How we talk about outer space can influence whether children of color see themselves going in the future, argues Shelli Brunswick, chief operating officer at the Space Foundation, a nonprofit that advocates for space innovation as well as diversity and inclusion. “Even if words like ‘colonization’ have a different context off-world, on somewhere like Mars, it’s still not OK to use those narratives, because it erases the history of colonization here on our own planet,” Melvin told National Geographic in 2018. Various scholars and Black astronauts – from aspiring to retired – have called attention to worrisome language being used to describe humanity’s aims and objectives in outer space.įor instance, retired NASA astronaut Leland Melvin – known as in the Twittersphere – has pointed out how it’s problematic to talk about “colonizing” Mars. I believe our world is shaped by the language we use to describe it. ![]() Will it be for everyone? Or will it be yet another attempt at the expansion of white global dominance? That is to say, while I know that space exploration is an inevitable part of the human journey, I also believe that it pays to remember both past and present realities here on Earth, particularly when it comes to issues of race and oppression.Īlong those lines, it’s also important to examine how space is viewed, what purpose it will serve and for whom. My view on the future of space exploration hovers somewhere between the optimism of will.i.am and the pessimism of Tribe. “We’re taking off to Mars, got the space vessels overflowing / What, you think they want us there? / All us n-gg– not going.”Īs a scholar and hip-hop artist, I know that how rap lyrics talk about space tells us as much about what is going on Earth as it does our imaginings of beyond. Speaking of the album she said, “It’s an extension of what listeners know of me so far”.The group laments that “they” would prefer to “leave us where we are so they can play among the stars.” have given me so many opportunities, it’s been great to have their support.” The camp was held exclusively for members of the Converse All Stars creative community, which MUNGMUNG joined in 2022. ![]() ![]() She’s loved by fans for her boldness, and spreading her culture through her music.Ĭomplex AU sat down with MUNGMUNG to discuss their new album at a Converse writing camp in Byron Bay. The Sydney-based artist has taken large strides en route to pop stardom over the last few years. So far this year she’s released two singles, “PRINCE CHARMING” in March and “ATTITUDE PROBLEM” featuring1300 in May. The 15-track project also features other artists of the moment, Boy Soda and 1300. On the highly anticipated record, MUNGMUNG takes inspiration from the early 2000s RnB and hip-hop she grew up listening to. It’s the moment we’ve all been waiting for-MUNGMUNG's debut album Boujee Bby is here. ![]()
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Picture of hymenal tag8/9/2023 ![]() ![]() 16 Because nausea is a common side effect, antiemetics may also be prescribed. Prophylactic treatment must be started within 72 hours of the assault with two tablets of emergency contraceptive pills (Ovral or Preven) given immediately and two tablets given 12 hours later. 15 (pp49–75) Following acute sexual assault, pregnancy prophylaxis should be offered to adolescent girls after an informed consent has been obtained and urine pregnancy test results are negative. Prophylactic antibiotics for the treatment of gonorrhea, Chlamydia, trichomonas and bacterial vaginosis should be given to sexually active adolescents following an acute sexual assault ( Table 3). Referral for psychologic services is important because victims of abuse are more likely to have depression, anxiety disorders, behavioral problems and post-traumatic stress disorder.Īntimicrobial therapy should be initiated in prepubertal children based on the results of laboratory testing. Forensic evidence collection is indicated in certain cases. Judicious use of laboratory tests, along with appropriate therapy, should be individually tailored. When examining the child's genitalia, it is important that the physician be familiar with normal variants, nonspecific changes and diagnostic signs of sexual abuse. A careful history should be obtained and a thorough physical examination should be performed with documentation of all findings. The child's history as obtained by the physician may be admitted as evidence in court trials therefore, complete documentation of questions and answers is critical. Because the examination findings of most child victims of sexual abuse are within normal limits or are nonspecific, the child's statements are extremely important. Behavioral changes may involve sexual acting out, aggression, depression, eating disturbances and regression. Child victims of sexual abuse may present with physical findings that can include anogenital problems, enuresis or encopresis. ![]() 350 inboard boat motor for sale8/8/2023 ![]() ![]() For a saltwater vessel, check the outflow to ensure that no salt traces remain. Includes: New 5. This engine is built by MerCrusier and is brand new - NOT rebuilt and NOT remanufactured. To flush a marine diesel engine, connect a hose to the water intake, initiate flow, and turn on the inboard engine. This genuine MerCruiser 350 MAG MPI engine will work with MerCruiser Alpha One and Bravo outdrives and most 5.7L MPI inboard applications made after 2005-2015. Use a recommended diesel engine cleaner for satisfactory results. With continued use, a marine diesel engine will accumulate debris that can clog it if not removed. How do you flush your inboard marine engine?įlushing is one way to ensure your power engine stays in good condition for a long while. Always inspect the corrosion resistance on your diesel boat after fitting in stainless steel engine accessories. Over time, the corrosion will eat away at the exposed metal, which results in pitting. At Natal Power Boats, we offer quality inboard boat motors at affordable prices. Exposed metal surfaces below the waterline are layered with a white powdery substance. ![]() Paint blistering and peeling indicates galvanic corrosion, which usually begins at the sharp edges. The degree of corrosion, however, will depend on the care and maintenance you give to the vessel. Marine corrosion is a problem that every diesel boat owner has to be ready for. What causes sterndrive paint to peel or blister? Manufacturers manipulate the wake of V-drives to cater to various activities by creating unique designs and adding ballast and surf systems. Whether you are looking for a longblock replacement, complete engine replacement, or just a partial engine package, weve got you covered. The wake offered by this type of marine engine makes it suitable for marine sports like surfing, kneeboarding, and skiing. V-Drive: The marine diesel engine is found under the transom while the prop and rudder are underneath. Thankfully, you can prevent this from happening with Bakes Marines incredible selection of boat engine parts.D-drives don’t provide a lot of wake, which is why they are suitable for ski boats. Adelaide Ski Boat Centre is your number one place for customised ski boats and powerful 350 chev engines as the inboard. D-Drive: With this diesel system, the engine sits in the middle of the craft with the rudder and prop submerged. ![]() The size of the diesel watercraft and whether it will be used in fresh or salt water will dictate the most appropriate drive type for the vehicle. When buying a diesel motor for your boat, the drive is one of the aspects to factor in because it influences the engine performance. Much more than a rebuilt 350, this 5.7 short block raises the bar for remanufactured units. Which are the drive types that power an inboard engine? The propeller and stern of an inboard marine engine extend into the water through the stern gland. This positioning aims at improving stability because this diesel engine is used on larger vessels (over 30 feet). Marine exhaust headers sold separately.Marine propulsion systems are designed in different styles, and an inboard engine is one of them an inboard diesel power engine is fitted deep within the hull. This is the ideal replacement engine for 454HO and 502 HO carbureted engines that power cruisers, large runabouts, and sport boats. Glastron Carlson Boat with Jet Drive and a 350 Chevy Inboard Motor. When equipped with the same marine exhaust headers as found on the 383 Scorpion®, this engine produces 370 HP and 456 ft-lbs of torque-more than a 502 carbureted engine. Glastron Carlson Jet Drive / Chevy 350 Inboard / Murray- 77. Quicksilver 866340Q03 Oil Filter - MerCruiser Stern Drive and Inboard Engines. This torque monster delivers 429 ft-lbs of raw torque at 3800 RPM to launch even the heaviest boats with authority. Buy Set of 8 Spark Plugs For Mercruiser 305 350 454 5.0L 5.7L 7.4L Boat. Same power and more torque than a 454 HO carbureted engine. OMC Cobra 5.7 Marine Engine With Outdrive And Related Parts. With 350hp and a full closed cooling system that supplies fresh water cooling to the engine and exhaust manifolds, this model is ready to repower 350 & 377 Bravo Horizon and SeaCore engines.ģ83 MAG Bravo 4V - 350 Crankshaft Horsepower Thanks to its size and power, this is the ideal replacement engine for 5.0L, 350 MAG, 7.4L and 454 engines that power cruisers, small sport boats and large runabouts. The ideal replacement engine, completely renewed to original specs.ģ57 MAG Bravo 4V - 325 Crankshaft Horsepower ![]() King of spades svg8/8/2023 ![]() ![]() Image files are non-returnable therefore non-refundable. Star Wars Darth Vader King Of Spades Playing Card SVG, Star Wars SVG Digital artwork ready for immediate download and ready to be use on such software as. ► NO REFUNDS will be given if any file has been downloaded. 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But finding the right one can be a challenge, especially if you're working on a tight budget. When you're working on a creative project, it's important to get high-quality images. svg free library of spades icon free and king of spades icon and download free photo png stock pictures and transparent background with high quality.This file is all about PNG and it includes svg free library of spades icon free and king of spades icon tale which could help you design much easier than ever before. Echa un vistazo a nuestra selección de king of spade svg para ver las mejores piezas hechas a mano, únicas o personalizadas de nuestras tiendas.Best Free png HD svg free library of spades icon free and king of spades icon, icon png png file easily with one click Free HD PNG images, png design and transparent background with high quality English: Playing card king of spades in Noto Sans Symbols2 font (recoloured). ![]() Chromium and diabetes8/8/2023 ![]() ![]() Trivalent chromium is found in a wide range of foods, including egg yolks, whole-grain products, high-bran breakfast cereals, coffee, nuts, green beans, broccoli, meat, brewer’s yeast, and some brands of wine and beer ( 8, 9). Chromium is now routinely added to TPN solutions ( 5). Other studies ( 4, 5) of the beneficial effects of chromium in patients receiving TPN have also been documented in the scientific literature. In the following 2 weeks, signs and symptoms of diabetes were ameliorated, with markedly improved glycemic status and greatly reduced insulin requirements (exogenous insulin requirements decreased from 45 units/day to none). Based on previous animal studies and preliminary human studies, the patient was given supplemental chromium. A patient receiving total parenteral nutrition (TPN) developed severe signs of diabetes, including weight loss and hyperglycemia that was refractory to increasing insulin dosing ( 3). Interest regarding chromium administration in patients with diabetes was kindled by the observation in the 1970s that it truly was an essential nutrient required for normal carbohydrate metabolism. ![]() ![]() This factor was eventually suggested to be a biologically active form of trivalent chromium that could substantially lower plasma glucose levels in diabetic mice ( 2). The interest in chromium as a nutritional enhancement to glucose metabolism can be traced back to the 1950s, when it was suggested that brewer’s yeast contained a glucose tolerance factor (GTF) that prevented diabetes in experimental animals ( 1). ![]() Set up stream labs on obs studio mac8/8/2023 ![]() ![]() Take a moment and say farewell to our old friend, as it’s time to move on to a better program, OBS Studio. You may have also heard the term OBS Multi-platform before. This was the name of OBS Studio before they decided to rename it. It was called Multi-platform because this version is meant to work across all major platforms. From my experience I’ve noticed that it works great in Windows 7, 8 and 10 – and I’ve also tried it out on Mac OSX. If you’re a Linux user, you can install OBS Studio and stream to Twitch, and a host of other streaming services, as well. ![]() A nice difference between OBS Studio Vs Classic is that the settings menu has been reworked and redesigned to make things easier to understand and set up. The OBS CLR Browser Source can be installed with OBS Studio SourcesĪn interesting difference for OBS Studio Vs Classic is that all sources are now all global in Studio. This means that the sources are running at all times and are usable across different scenes. In the Classic version you would have to specify which sources you would like to be global. ![]() It’s also extremely easy to add multiple desktop audio and mic/auxiliary audio devices. I believe that one of the reasons some people aren’t ready to switch yet is because of filters. However, filters are one of the most powerful features that OBS Studio has to offer (well, almost). Audio/video and effect filters give you a ton of different options for how you can set up your stream. ![]() Gpu test software8/8/2023 ![]() ![]() Running this game without lag or frame tearing means your GPU is good to go for most games at a decent frame rate and high visual settings. This game will push most graphic cards to the limit. This is especially true for Witcher at the maximum graphic setting (all textures and effects enabled at 4K resolution). Both these games feature a plethora of constantly generated textures and the ability to turn the graphic settings up really high. To test them out, run a game like Red Dead Redemption 2 or The Witcher 3: Wild Hunt. ![]() Open world games and expansive action and RPG games usually feature the most sophisticated graphics and demand more from your Graphic card. If you have a particular genre in mind or have a set of games you will play frequently, running one of them at the highest setting will give you an accurate idea of what your GPU is capable of. Playing a game is actually a very effective way for beginners to judge their current setup. When it comes to benchmarking, you can either choose to test out your current hardware by playing a game or run one of the many benchmarking programs. In this post, we will discuss a few possible steps to take and programs you can run which will help you gain valuable information from the results to make an educated choice on your new GPU. ![]() There are several different benchmark tests that you can run to gain info on in-game performance after you install a new GPU. This is crucial because you do not want to push your GPU past its limits, which might result in the failure of the unit due to overheating.īy using a number of graphic tests for games that run at various resolutions and of different sizes, benchmark tests are a great way to judge how well your GPU can cope with strain and also monitor factors like temperature, duration, lag, most optimal resolution, and stress under higher frame rates, etc. Not only can they judge the capacity of a GPU unit but judge its stability when overclocked too. The most common modern benchmark tests that you can run serve multiple purposes. These tests are designed to mimic graphic-intensive games that your PC might encounter. The most common way of assessing GPU performance is by running a benchmarking test. ![]() Alternatives to cable crossover8/8/2023 ![]() ![]() Inhale as you return the elbow pad back to the start position in a controlled mannerĭue to the nature of the pec deck, you can isolate the pec muscles very well and change the weights very easily.Exhale as you flex through your chest muscles and bring the elbow pads together.Place your elbows behind the elbow pads, grip the handles, and take a deep breath in.Sit down on the seat and keep your back pushed up against the back pad. ![]() The more flexible you are, the further back you can set them. Set up the elbow pads as far back as your mobility will allow.Set up the height of the pec deck seat so that your elbows are at mid to lower chest level.This completely removes tension away from your biceps and triceps, so they no longer need to stabilize the movement. ![]() Rather than holding onto the machine arms with your hands, you press against elbow pads. The pec deck is the simplest alternative to the cable crossover and can isolate the pecs more than the machine pec fly. However, it is important to note that during the execution of the machine pec fly, all the pec fibers are still activated regardless of how high you adjust the seat. ![]() If you adjust the seat so that the handles are roughly lower than chest level, you’ll feel more tension in the lower chest fibers. If you adjust the seat so that the handles are roughly at shoulder level, you’ll feel more of a stretch in your upper chest fibers. You can adjust the height so that the handles are higher or lower, which enables you to work more of the upper or lower chest depending on which area you want to target. Most machine pec fly machines will allow you to adjust the seat height. Repeat for desired repetitions as prescribed in your program.Ensure that you keep your back flat up against the back pad and that you are not cheating by pushing your legs too hard in the ground so you are no longer sitting.Slowly control the machine’s arms back towards the starting position while breathing back in.Take a deep breath in, then exhale as you bring the machine’s arms together in front of you and squeeze the pecs.Set the arm handles as far back as your shoulder mobility will let you.Hold onto the handles with a slight bend in the elbows and keep the elbows in line with your hands.Set up the seat of the machine pec fly so that the handles of the are roughly mid to lower chest level.This makes the machine pec fly a good exercise to push closer to failure as there is less demand on focusing on stabilization. The cable handles in the cable crossover exercise have a lot of freedom of movement, and it requires more effort to stabilize them during execution. This is because the movement of the machine pec fly is through a fixed path. The machine pec fly is an easier alternative to the cable crossover that can be used as a regression. They work whenever you bring your shoulder blades forward in an exercise.ġ2 Cable Crossover Alternatives 1. The secondary muscles used in the cable crossover are the front deltoids (the front of your shoulders) and the serratus anterior, the striated muscles underneath your armpit and between your pecs and abs. The pectoralis minor assists in the stabilization of the scapula (your shoulder blades) and helps you bring your shoulders down and forward. The pectoralis major helps you move your arms across your body and, when you’re doing vertical pulling motions, works together with the back muscles to pull your body up. The primary muscles used in the cable crossover are the pectoralis major and pectoralis minor, which are the main chest muscles that you can see on a body. What Makes A Good Cable Crossover Alternative?Ī good cable crossover alternative will be able to satisfy the following conditions: I have included alternative exercises that use machines, dumbbells, Olympic rings, suspension trainers, free weight plates, and your own bodyweight so you can isolate the pecs regardless of what kind of equipment you have. In this article, I will go through what makes a good cable crossover alternative, how to perform each exercise, and how to make the most out of each variation. ![]() Ups ground tracking from ca8/8/2023 ![]() ![]() Businesses such as FedEx and UPS provide e-commerce companies such as. Enter your tracking number to see the status of your shipment and its estimated delivery date. Customers can use both codes for tracking purposes. Once the shipment arrives at our facility, the tracking status-including the scheduled delivery date-will be updated. Order tracking, Automated inventory orders, and Bar codes are the top four. an order to transport a shipment consisting of one or more pieces from A to B). In addition, DHL Express uses numeric identifiers of exactly ten digits to track transport orders (i.e. Companies that already use this standard do not require an additional identifier to track their pieces when shipping with DHL Express. Such identifiers consist of uppercase characters and numerals, and they can be up to 35 digits long. Ī UPS tracking number, for domestic packages within the United States, will usually start with "1Z" followed by a 6 character shipper number (numbers and letters), a 2 digit service level indicator, and finally 8 digits identifying the package (the last digit being a check digit), for a total of 18 characters.ĭHL Express supports the carrier-independent ISO standard 15459-1 for the identification of single packages. When shown on a receipt after shipping a package the tracking number is usually close to the barcode.įedEx Ground and Express tracking numbers are 12 digits (with the ability to expand to 14 characters in the future), while overall barcode length is 34 digits. ![]() Service Alert due to Situation in Ukraine. Tracking numbers consist of letters and numbers typically between 8 and 40 characters long sometimes with spaces or hyphens between groupings of characters. Ship and track domestic and international deliveries with one of the largest and most trusted global shipping and logistics companies. Find UPS company information, our social impact and media resources. Most postal services use the S10 (UPU standard) (format AA 00000000 9 BB) for international mailings, including the United States Postal Service and most European Postal Services. Learn how we are customer first, people led and innovation driven. In the United States, some of the carriers using tracking numbers include UPS, FedEx, and the United States Postal Service. The tracking number is typically printed on the shipping label as a bar code that can be scanned by anyone with a bar code reader or smartphone. It is a unique ID number or code assigned to a package or parcel. Tracking numbers are useful for knowing the location of time sensitive deliveries. Tracking numbers are numbers assigned to packages when they are shipped. Numbers associated with shipping packages ![]() Hidden photo album8/8/2023 ![]() ![]() You will see your iPhone photos on the left and PC photos and folders on the right. If you need help with drivers, we got you. Launch CopyTrans Photo and connect your iPhone to the PC. If you need help installing CopyTrans Photo, please refer to the installation guide. Move full-resolution photos from PC to iPhone without loss of qualityįollow these simple steps to back up iPhone photos to PC and delete them afterwards:ĭownload CopyTrans Photo and install it: Download CopyTrans Photo Transfer photos and videos from iPhone to PC Transfer photos and videos from PC to iPhone See how it compares to iTunes: Deleting photos from iPhoneĭelete selected photos and videos from Camera Rollĭelete selected photos and videos from Photo Library In contrast to iTunes, CopyTrans gives you more visibility and control over your iPhone photos. ✔ Then quickly delete photos you no longer need. ✔ Select the ones you want to back up to PC, *There are 2 options to store notes: either in iCloud Notes or locally on your device. If the password hasn’t been set yet, you’ll be prompted to create it. However, it will be time consuming to hide quite a few photos within notes and later delete them from the Photos app.īefore we show you how to lock photos on iPhone in the Notes app, let’s check if you have password settings enabled for your notes: ❗ Using this method can keep your photos safe from prying eyes. How to lock photos on iPhone using the Notes app The Hidden folder is a bit of a strange creature as its function is not to show selected photos in other albums (Recents, Smart Albums, Manually created albums, or all photos). This album is not visible in the main gallery app, but it can be used to store private photos that you don’t want others to see. ⚡ To sum up, we highly recommend that you avoid storing anything confidential on cloud-based services. There is a hidden photo album feature on Huawei phones that can be accessed by opening the Files app and selecting the Albums tab. Although they won’t be displayed in the main photo field, so you wouldn’t see anything Hidden without going to the hidden folder. To view locked photos: Open the Hidden album in Photos app > tap View Album. Tap the share button in the lower left corner. Having iCloud Photos enabled, many users are asking “Do hidden photos go to iCloud?” The answer is yes, they do. Must Do: Settings > Photos > tap Use Face ID or Use Touch ID. Alternatively, you can tap Select in the top right corner and select multiple photos. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |